Elements Menu 

What’s for breakfast?

any allergies please inform your server

GF- can be made gluten friendly, V- vegetarian VE- vegan

Traditional Breakfast: 2 eggs any style, 2 slices of toast, and crispy breakfast potato $12
add sausage, or 2 slices bacon $3  GF

Breakfast Wrap: 2 scrambled eggs, spinach, tomato, green onion, Bothwell cheese in a whole wheat Tortilla comes with side of hashbrowns $9  V

Shakshuka: 2 soft baked eggs with Roasted vegetables, house made marinara sauce, spinach and fresh herbs, finished with feta cheese and comes with a side of toast $12  GF, V

Grilled Cinnamon Bun: grilled with butter and served with a sprinkle of icing sugar and Chantilly cream  $5 VE

Yogurt and Granola:
Mixed berry yogurt with house made cranberry and almond granola $ 8 GF, V

Sourdough French Toast:  2 slices of house made sourdough, dipped in milk, eggs and sugar and grilled to perfection. topped with candied pecans, chantilly cream, and fruit compote,

maple syrup on side $ 10 V

Add sausage, or 2 slices bacon $3


Soup Du Jour:  your choice of veggie or meat based soup of the day served with grilled sour dough $6 

Panang Shrimp: 4 fried shrimp sautéed with white onions, peppers, garlic and ginger in a panang coconut sauce served over white rice and garnished with basil $14 GF

Chicken Pho Sho: house made chicken broth with rice noodles, fresh vegetables and grilled chicken, a hit of sriracha and fresh cilantro $12  GF

Mongolian Beef and Rice: Crunchy ginger beef in sweet sesame soy sauce with broccoli, carrots and green onions over steamed white rice $15

Creamy Basil and Sundried Tomato Rigatoni: roasted garlic, red onions, spinach, sundried tomato, basil, house made béchamel sauce tossed with Rigatoni and finished with fresh parm $13  V

Chickpea Curry Bowl: house made vegan chickpea curry with rice and grilled pita $10  GF, VE

Sandwiches and More

All sandwiches come with your choice of fries, soup or house tossed salad


Aloo Tikki Burger: House made spiced potato patty fried until crispy with lettuce, pickles, crispy onions, and tomato chutney $8


Tomato Cheese Toastie:  double cheddar and fresh tomato on rye bread

and grilled to perfection $9 V, GF

Chicken Cheddar Wrap: spiced chicken with cheddar cheese, spinach, feta, red onions, tomato & green onion Aioli wrapped up in a whole wheat tortilla $15 GF

Turkey Bacon Club: smoked turkey and two slices of bacon, lettuce, tomato, cheddar cheese, and green onion aioli on a toasted onion Kaiser bun $15 GF

Smash Burger: 5oz. of ground beef with lettuce, tomato, red onion, and truffled aioli on a toasted onion $15 GF

Cajun Chicken Burger:  a Cajun spiced grilled chicken breast with Asian slaw and sriracha mayo served on a toasted onion Kaiser $15 GF

SANDWICH DU JOUR: please ask the server about the sandwich of the day $14 GF


GARLIC PARMESAN FRIES : house chipped fries tossed in herbs roasted garlic and Pandano parmesan served with a side of truffle aioli $7.25 GF, V

BANG BANG SHRIMP:  6 crunchy fried shrimp toasted in sweet chili aioli served with a side of Asian sesame slaw and sriracha sauce $14.50

TOMATO & FETA PITA PIZZA: a personal size pizza topped with sundried tomatoes, feta cheese & basil oil along with house made marinara sauce and a blend of cheeses. $12.00 MEDITERRANEAN PITA PIZZA house made marinara sauce and a blend of cheeses topped with red peppers, red onion, fresh tomato & basil oil. $12.00 V

CAJUN CHICKEN PITA PIZZA :spiced chicken, red onions & tomatoes in a white cream sauce. finished with sriracha mayo $13.50 

SPINACH DIP & SOURDOUGH: 3 cheese dip with spinach, onions and fresh herbs served hot with homemade sourdough bread. $12.00 V

CHICKEN WINGS: lightly fried with salt, pepper & herbs. choice of sriracha honey, cucumber ranch, or sweet sesame soy $15. GF


SESAME SPINACH SALAD: spinach, red onions, carrot, red pepper & candied pecans tossed with sweet sesame soy dressing $7.00 V

HOUSE SALAD:tossed leaf lettuce salad with grated carrots, tomatoes, cucumber, red onions, feta cheese, hemp hearts, sunflower seeds & Greek dressing $7.00 V

CAESAR SALAD :delicate leaf lettuce and home made spiced croutons with parmesan cheese in a garlic rich dressing $7.00 V, GF





Add On’ s                                                                          

side of hashbrowns $4.00
side of rice $3.00
side of sautéed vegetables $4.00
extra egg $1.50
side of Mongolian Beef $10.00
side of Shrimp $10.00
bacon (2 slices) $3.00
house-made sausage $3.00
grilled chicken breast $5.00
Bothwell cheese $2.00
jam or PB $0.50
extra sauces $0.50

On the Go

  Apple                          $1.00

 Fruit Cup                  $5.00

 Orange                      $1.00

 Grape Cup               $5.00

 Banana Bread        $2.75

 Zucchini Bread      $2.75

 Cinnamon Bun       $2.75

 Cookies                      $2.00

Chips                            $2.00

 Granola Bar             $3.00 

Healthy Nut Bar     $6.00   

Drink Menu

Soda $2.75                                                         

• Coke                                                                   

• Diet Coke                                                       

•  A&W  Root Beer                                                                                                     

• Ginger ale                                                       

• Sprite                                                                 

• Ice Tea                                                               

Milk $2.00

Chocolate milk $3.00

Ice Coffee   12oz $ 3.00 16oz $4.00

Flavour Shot $1.00

Caramel, Vanilla, Sugar free Caramel

Smoothie $8.00

Banana Strawberry or Funky Monkey


           12OZ $6.50

            16OZ $8.50 

     Vanilla, Strawberry, Chocolate

 Fresh Squeezed Juice  $7.50

Orange or Apple

Cranberry Juice $2.99                                                                                                                         

Vitamin Water $2.99                                                                                        

• Acai Blueberry                                              

• Essential orange                                           

• Strawberry kiwi                                           

• DragonFruit                                                 

Direct Trade Organic Coffee 12oz $3.00 16oz $ 3.50 BYO $ 2.50

Loose Leaf Tea 12oz $ 2.75 16oz $ 3.00 BYO $ 2.50

  • Chai, Chamomile, Sencha Green, Soul’s Harmony, Earl Grey, Assam, Ginger Lemon, Jasmine