top of page

Elements Menu 

What’s for breakfast?

any allergies please inform your server

Classic Breakfast: 2 eggs any style, 2 pieces of toast served with a side of hashbrowns.

Add sausage or bacon .  $12

Breakfast Croissant Sandwich: 2 over medium egg, Bothwell cheddar cheese, artisan’s greens and tomato in a freshly baked croissant served with a side of hashbrowns. $12

 Sausage Hash: Sauteed Green peppers, red onions, oven roasted sausage, crispy hashbrowns, and choice of 2 eggs. $12

Yogurt and Granola: Mixed berry yogurt with house made granola. $8

Banana Bread French Toast: Sliced banana bread dipped in French toast batter, topped with candied pecans and Chantilly cream. $12


Soup Du Jour:  Your choice of veggie or meat-based soup of the day served with grilled sour dough $7.

Citrus pesto linguini: Sauteed Onions and roasted garlic tossed in our citrus pesto cream sauce and topped with toasted almonds and parmesan. $18 (including chicken or tofu)

Fried chicken kimchi bowl: Crispy chicken pieces, sliced nori, homemade kimchi and teriyaki sauce served on a bed of rice. $18

Bang Bang shrimp bowl: 5 Shrimp tossed in Japanese panko then deep fried to perfection tossed in our signature bang bang sauce and served on a bed of rice and Asian slaw. $18

Sandwiches and More

All sandwiches come with your choice of fries, soup and fountain drink

                                                                                      Add a salad for $2.00.

Pesto Chicken Sandwich: Chicken breast, arugula, pesto, truffle aioli, tomato, Swiss cheese on a toasted ciabatta bun. $17

Smash Burger: Local beef with lettuce, tomato, red onion and cheddar cheese, homemade smash sauce on a warm brioche bun $16

Falafel Wrap: Homemade falafels, mixed greens, roasted red peppers, red onions, artichoke hearts, pesto, hummus and drizzled with olive oil. $ 15 (Vegetarian)

Clubhouse Sandwich: Layers of sliced roasted chicken, lettuce, tomato, Bacon, Mayonnaise w/ Choice of bread. $ 17 

Sandwich Du Jour: Ask your server about today’s sandwich special $16


Parm Fries: House cut fries tossed in herbs and parmesan cheese served with a side of truffle aioli

$8 (Vegetarian) (GF)

Nachos: freshly fried tortilla chips, cheese, Pico de Gallo, and sour cream $12 (Vegetarian) (GF)

Add chicken or beef

Chicken Wings: Fried chicken wings served with  pepper or BBQ served w/a side of ranch.

$16 (GF)

Pita Pizza:

Classic pepperoni: marinara sauce, pepperoni, and mozzarella cheese with a pop $12

Mediterranean: marinara sauce, mozzarella cheese and mix vegetables with a pop $10.


House Tossed Salad: Leaf lettuce, grated carrots, tomatoes, cucumber, red onion, feta, and balsamic dressing $8 (Vegetarian) (GF)

Caesar Salad– Crispy lettuce, croutons, and house made creamy Caesar dressing topped with bacon and parmesan. $ 9 (Vegetarian & GF Options)


Green lentil coconut curry bowl: Green lentils slow cooked in our house made coconut curry sauce and served with rice, pita bread and topped with a yogurt drizzle.$15

NY Steak and Pasta: 7oz New York AAA Steak grilled to perfection topped with garlic butter. Accompanied by a rose linguini topped with fresh herbs and parmesan. $35

Chicken Souvlaki: 2 Chicken souvlaki skewers, served with Artisan greens, sliced red onions, sliced apples, feta cheese, poppy seed dressing, tzatziki, and a pita. $20


Chocolate cake & ice cream: Fluffy homemade chocolate cake served with a scoop of vanilla ice cream $ 10.

Two Scoops: Two scoops of vanilla ice cream, dressed with your choice of strawberry, or chocolate sauce $6.

Coconut strawberry popsicle: A rich and creamy house made coconut and strawberry popsicle served with whipped cream, condensed milk, and strawberry coulis. $8

Add On’ s                                                                          

Bacon, 2 slices                             $3

House made sausage               $3

Chicken breast 4oz                   $5

Cheese                                             $2

Hash browns                                $4

Side sauce                                      $1.00

Jam/ pb                                           $.75

Side rice                                          $3

Side sautéed veggies               $4

Egg any style                               $2
Side of Gravy                              $2.50

Side NY Steak                             $20

Side Shrimp(4)                           $8

Tofu                                                  $5

On the Go

Danish                               $5.00
Croissant                         $4.50

Banana Bread               $3.00

Zucchini Bread             $3.00

Cookies                            $1.75

Rice Krispy                     $2.50

Puff Wheat                     $2.50

Apple                                 $2.00

Orange                             $2.00

Drink Menu

Soda Lg $3  Sm $2                                                        

• Coke                                                                   

• Diet Coke                                                       

• Coke Zero                                                                                                     

• Ginger ale                                                       

• Sprite                                                                 

• Ice Tea                                                               

Milk $3.00

Chocolate milk $3.50

Ice Coffee   12oz $ 3.00 16oz $4.00

Flavour Shot $1.00

Caramel, Vanilla, Sugar free Caramel

           Milkshakes 12oz $6.50 16oz $8.50                   

            Vanilla, Strawberry, Chocolate

Fresh Squeezed Juice  $7.50

Orange or Apple

Cranberry Juice $2.99                                                                                                                         

Vitamin Water $3.25                                                                                                                                      

Direct Trade Organic Coffee $3.00 

Loose Leaf Tea $ 3.00 

  • Chai, Chamomile, Sencha Green, Soul’s Harmony, Earl Grey, Assam, Ginger Lemon, Jasmine

bottom of page